Healthy Body by Design

Suitable for use with any Stamina Pilates Reformer the Pilates box and pole complement and enhance Pilates exercises. By adding elevation to Pilates workouts the durable padded solidwood Pilates box involves more complex muscle combinations bringing greater flexibility and range of motion. The extendable Pilates pole assists in standing exercises allowing concentration on singleleg exercises without loss of balance. Included with the boxandpole set is a workout video providing instructions on how to use the box and pole. The box measures 26.0 inches long x 15 inches wide x 10.0 inches high and has handles for portability. A carry strap is also included. Features: Box strap and pole included Instructional video included Solid wood construction Padded upholstered cover Handles on both ends of Box for easy portability

With over 250 exercises and variations the TriadBall Manual is the ultimate Pilates resource to strengthen align and sculpt your body without traditional Pilates equipment. The TRIADBALL manual will serve you as a starting point and reference point in working and integrating the TRIADBALL into your fitness workouts and physical therapy sessions. 180 pages.

Triad Ball Set 2 includes Triad Ball DVD level 1 DVD level 2. Let master teachers Michael Fritzke and Ton Voogt lead you through a set of lowimpact Pilates exercises designed to improve muscle tone build core strength and increase flexibility. 55 minutes each DVD.

Constructed from the best quality foam material, with a soft, non-slip, ribbed surface. This mat is lightweight, easy to carry, and extra long length measures 72' x 23' x 5/8.' Long lasting, antimicrobial, and great for heavy duty gym use. High quality foam material, with a soft, non-slip, ribbed surface. Long lasting, antimicrobial Extra long length measures 72' x 23' x 5/8' Great for heavy duty gym use.

Written and designed for the Pilates instructor this 174 page book includes more than 300 colorful photos illustrations to help walk you through each exercise. Topics covered in this book are: The Physiology of Pregnancy Anatomy for Pregnancy Breathing Relaxation Visualization and Using a birthing ball or FitBALL exercise ball during labor. This book also demonstrates many ball exercises suitable during all stages of pregnancy and post pregnancy.

AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Deluxe pilates Mat is perfect for anyone who loves pilates aerobics or fitness. It has cushioning to keep you comfortable while you move. This pilates accessory is environmentally friendly as well. New closed cell foam material. Environmentally friendly. No Latex PVC and chloride. Extra comfort due to superb cushioning. Easy to carry; lightweight. Body heat retentive. Waterresistant; clean easily with a damp cloth. Excellent for pilates mat exercise aerobics fitness and rehabilitation. Has a Ribbed surface on both sides to provide additional traction. Color: Ocean blue. Dimensions: 5/8"x 23"x 72".

AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Deluxe pilates Mat is perfect for anyone who loves pilates aerobics or fitness. It has cushioning to keep you comfortable while you move. This pilates accessory is environmentally friendly as well. New closed cell foam material. Environmentally friendly. No Latex PVC and chloride. Extra comfort due to superb cushioning. Easy to carry; lightweight. Body heat retentive. Waterresistant; clean easily with a damp cloth. Excellent for pilates mat exercise aerobics fitness and rehabilitation. Has a ribbed surface on both sides to provide additional traction. Color: Olive. Dimensions: 5/8"x 23"x 72".

Triad Ball Set 1 includes Triad Ball and DVD level 1. Let master teachers Michael Fritzke and Ton Voogt lead you through a set of lowimpact Pilates exercises designed to improve muscle tone build core strength and increase flexibility. 55 minutes.

AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Deluxe pilates Mat is perfect for anyone who loves pilates aerobics or fitness. It has cushioning to keep you comfortable while you move. This pilates accessory is environmentally friendly as well. New closed cell foam material. Environmentally friendly. No Latex PVC and chloride. Extra comfort due to superb cushioning. Easy to carry; lightweight. Body heat retentive. Waterresistant; clean easily with a damp cloth. Excellent for pilates mat exercise aerobics fitness and rehabilitation. Has a Ribbed surface on both sides to provide additional traction. Color: Ocean blue. Dimensions: 3/4"x 23"x 49".

Designed to activate and challenge muscle groups, targeting the abs and back. It's perfect for personal training and rehabilitation. A banded steel ring with fixed padded handles, and synthetic rubber coating for durability. Diameter: 14'. Wt. 2 lbs. Banded steel ring with fixed padded handles Synthetic rubber coating for durability Steel design provides consistent tension Diameter: 14'

AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Deluxe pilates Mat is perfect for anyone who loves pilates aerobics or fitness. It has cushioning to keep you comfortable while you move. This pilates accessory is environmentally friendly as well. New closed cell foam material. Environmentally friendly. No Latex PVC and chloride. Extra comfort due to superb cushioning. Easy to carry; lightweight. Body heat retentive. Waterresistant; clean easily with a damp cloth. Excellent for pilates mat exercise aerobics fitness and rehabilitation. Has a Ribbed surface on both sides to provide additional traction. Color: Ocean blue. Dimensions: 3/4"x 23"x 56".

AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. . EcoWise EVA closed cell foam material. No Latex PVC Phthalates and chloride. Firm dual surface textures and a soft mat. Easy to carry and lightweight. Body heat retentive. Water absorbant and easy to clean with a damp cloth. Excellent for pilates mat exercise aerobics fitness and rehabilitation. Dimensions: 5/8"x 23"x 72". Color: Ocean blue.

As an increasing number of people engage in Pilates over an extended period of time, the number of enthusiasts who are reaching the advanced-level repertoire is increasing. While this milestone is exciting and inspiring, it can be problematic if a good and solid foundation has not been established over time. Reaching Higher Ground: The Advanced Pilates Repertoire offers hands-on guidance concerning the development and implementation of a systematic and effective approach to teaching a more challenging Pilates repertoire, with a particular emphasis on accuracy and safety. Among the topics covered: guidelines, teaser (floor), twist (floor), teaser (reformer), twist (reformer), and hanging front. Produced in cooperation with Inner IDEA.

Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The DVD explains how exercisers create their own standing work by discovering the four base movements, intensifiers, and mood-makers, as well as effective cuing techniques. Among the topics covered: warm-up, figure-eight squat, curtsey, picking flowers, touch the water, figure four, chopper, and mat exercises. Produced in cooperation with the IDEA Health & Fitness Association.

'Reform Your Pilates'

Inner IDEA's panel of experts engage in a mindful discussion on the key issues relevant to Pilates and what Pilates professionals can expect in the years to come. The Future of Pilates: Panel Discussion provides an overview of the growth of Pilates, discusses the challenge of retaining qualified instructors, reviews the myriad of approaches to teaching this unique method of physical and mental conditioning, and identifies pertinent trends within the health/fitness industry. Produced in cooperation with Inner IDEA.

Making Your Pilates Program Profitable offers an A-Z overview of the steps that clubs can take to create and implement a successful Pilates program. The DVD explains how clubs can critique their existing Pilates program and what they can do to enhance their current program to better fit in the health club setting. The DVD also reviews how clubs can hire the right instructors for their Pilates programs and what clubs can do to make their Pilates programs profitable. Among the topics covered: evaluate and set goals, adding profitable group classes, fresh start, going forward, and more on fitness Pilates. Produced in cooperation with the International Health, Racquet and Sportsclub Association (IHRSA).

Assessing Alignment Utilizing Pilates trains your eyes to see postural discrepancies, utilizing a SynergySystems

ACE's Guide to Pilates Mat Training explores how the six traditional Pilates principles - concentration, control, physical centering, flowing movement, precision, and breathing - set this fitness modality apart and make it so effective. Warm-up and core stabilization exercises are presented with detailed information on appropriate techniques and modifications for various populations and fitness and experience levels. Produced in cooperation with the American Council on Exercise. 2005, 55 minutes.

Over the years, science has provided a continuous stream of new information that allows movement professionals to enhance their training systems, their teaching methods, and, most importantly, the outcomes of their efforts. At times, however, this information is implemented incorrectly, a situation that creates a new set of problems. Pilates, Biomechanics, and Reality explores this phenomenon and reviews several examples of problems that have evolved from the inappropriate application of proper biomechanical concepts. Among the topics covered: neutral pelvis, neutral spine, repertoire #1, soft knees, repertoire #2, and other issues. Produced in cooperation with Inner IDEA.

AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Deluxe pilates Mat is perfect for anyone who loves pilates aerobics or fitness. It has cushioning to keep you comfortable while you move. This pilates accessory is environmentally friendly as well. New closed cell foam material. Environmentally friendly. No Latex PVC and chloride. Extra comfort due to superb cushioning. Easy to carry; lightweight. Body heat retentive. Waterresistant; clean easily with a damp cloth. Excellent for pilates mat exercise aerobics fitness and rehabilitation. Has a ribbed surface on both sides to provide additional traction. Color: Ocean blue. Dimensions: 3/8"x 23"x 72".