Healthy Body by Design

Winning performances require good technique, proper conditioning, and a strong competitive spirit. However, the ability to generate explosive, powerful efforts on demand clearly separates elite athletes from the rest of the pack. Generating exceptional athletic power is only possible through a complete power-training program designed specifically with you and your sport in mind. In Power for Sport and Fitness, your host Renaldo Nehemiah presents a complex training program for developing power that will help you design workouts to develop, enhance, and harness the strength and speed you need to excel in your sport. Nehemiah-a world class athlete-exemplifies power in sport. A former world record holder in the 110-meter high hurdles, he dominated the sport from 1978 to 1982. Because of his powerful athleticism and versatility, he was able to trade in his track spikes for cleats when he joined the San Francisco 49ers in 1982. In 1984, Nehemiah shared in the 49ers' victory as Super Bowl Cha

This high-quality, full-color poster complements the Teaching Flexibility and Flexibility for Sport and Fitness videos, accentuating the importance of stretching and serving as a thorough reference-at-a-glance for fitness enthusiasts or athletes. Testing Your Flexibility depicts 13 simple tests for testing range of motion for all major joints and muscle groups, with easy-to-read instructions for every test pictured. Laminated and printed on durable matte paper, it's so striking and informative that you'll want to have it framed! Part of the Flexibility Poster Series, this poster can be used alone or with the other posters and related videos to help athletes and clients increase whole body flexibility for improved performance and reduced risk of injury.

This high-quality, full-color poster complements the Teaching Flexibility and Flexibility for Sport and Fitness videos, accentuating the importance of stretching and serving as a thorough reference-at-a-glance for fitness enthusiasts or athletes. Stretching for a Healthy Back presents 14 safe, effective stretches for eliminating pain and building strength in this crucial area of the body, with easy-to-read instructions for every stretch pictured. Laminated and printed on durable matte paper, it's so striking and informative that you'll want to have it framed! Part of the Flexibility Poster Series, this poster can be used alone or with the other posters and related videos to help athletes and clients increase whole body flexibility for improved performance and reduced risk of injury.

This high-quality, full-color poster complements the Teaching Flexibility and Flexibility for Sport and Fitness videos, accentuating the importance of stretching and serving as a thorough reference-at-a-glance for fitness enthusiasts or athletes. Stretching Basics illustrates the HK Stretch Routine-14 stretches proven to increase and maintain optimal flexibility for each major muscle group-with easy-to-read instructions for every stretch pictured. Laminated and printed on durable matte paper, it's so striking and informative that you'll want to have it framed! Part of the Flexibility Poster Series, this poster can be used alone or with the other posters and related videos to help athletes and clients increase whole body flexibility for improved performance and reduced risk of injury.